Kayaking Destinations Oahu
Kayaking destinations in Kailua Bay
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Explore the remarkable beauty of Popoi'a, also known as Flat Island, a fossilized coral reef islet located just half a mile from Kailua Beach. Home to nesting seabirds like Wedge-tailed shearwaters and Bulwer's Petrels, this beginner-friendly paddling destination offers an enchanting experience. Discover the island's captivating treasures as you make your way along its perimeter, encountering fossilized shells, marine life, and fascinating tidepools teeming with fish and crabs.
* Please note that landing permits are required to access the island, available Monday through Saturday for $3 per person.
Don’t forget your slips! or water shoes… The reef can be tougher on your feet than lava rock.
Difficulty 2/5
distance 1/2 mile –one way
est. time ~30 min
location kailua bay
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Embark on an unforgettable journey to Moku Nui, a stunning island off the coast of Kailua and Lanikai. Explore its mesmerizing features, including the renowned Queen's Bath, where tranquil pools await to refresh and rejuvenate. Although these islands are called the “Twin Islands” and feature two islands, landing is only allowed with permits on the larger of the two islands, called Moku Nui. Keep your eyes peeled for the resting Hawaiian monk seals, a rare and cherished sight, but be sure to not disturb them. Immerse yourself in its captivating allure with out-of-this-world views, vibrant marine life, and some of what can be the best snorkeling on the island.
*Please note that landing permits are required to access the island, available Monday through Saturday for $3 per person.
Difficulty 4/5
distance 2.5 mile –one way
est. time ~1hr 30min
location kailua bay
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Indulge in the paradise of Lanikai Beach, renowned for its pristine white sand and captivating snorkeling in coral reefs. Immerse yourself in a kayaking experience like no other, explore the vibrant underwater world, or bask in the splendor of one of the world's most iconic white sand beaches. Located approximately 3/4 of a mile from Kailua Beach.
Difficulty 3/5
distance 3/4 mile –one way
est. time ~45min
location kailua bay
Kayaking Destinations in Kaneohe Bay
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The sandbar itself is impressively expansive, stretching about 1 mile (1.6 km) wide and 3 miles (4.8 km) long. On one side, you’re treated to views of the lush, towering Koʻolau Mountains. Kaneohe Bay Sandbar is one of the best kayaking destinations in the world. Kayaks tend to be more stable and beginner-friendly than stand-up paddleboards, especially when there’s any wind.
Kaneohe Bay is well-suited for kayaking, with minimal wave action thanks to its protective barrier reef. In the afternoon, a steady breeze typically blows toward the shoreline rather than out to sea, making conditions even more manageable.The miles long bank of sand in the middle of the bay is always between waist and ankle deep, and when the tide is very low it can be completely exposed. While the town of Kaneohe is located under the impressive Ko’olau mountain range, where rain clouds collect to make it a rainier than average part of the island, the sandbar is a few sunny miles off shore. This means the clouds pass straight over the sandy expanse and leave it sunny and dry, all day long! Paddling/SUP to the sandbar can take up to an hour, but it’s well worth it. Once the water is shallow enough to walk, jump in and enjoy! Snorkel gear is a must, as the reef patches and wildlife like the Hawaiian Green Sea Turtle in Kaneohe Bay are unparalleled. There is no shade or dry land, so bring sunscreen and a hat and be prepared to be wet all day.
Difficulty 3/5
distance 1.25 mile –one way
est. time ~1hr
location kaneohe bay
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Embark on an unforgettable adventure to Mokoli'i, commonly known as "Chinaman's Hat," located near the launching point at Kualoa Regional Park. Paddle through the sparkling waters of Kaneohe Bay, covering a moderate distance, as you approach this iconic island resembling a traditional conical hat. Explore the island's pristine shores, hike to its summit for breathtaking panoramic views, and bask in the tranquility of this natural gem. Experience the perfect harmony of nature and adventure as you discover the allure of Mokoli'i, a true hidden paradise within a rewarding paddling distance from Kualoa Regional Park.
Difficulty 2/5
distance 1/2 mile –one way
est. time ~30 min
location Kualoa regional Park
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Mokuoloe, fondly known as "Coconut Island," nestled within the picturesque waters of Kaneohe Bay. Launch your kayak from He'eia State Park and paddle your way to where swaying coconut palms and crystal-clear waters await. Vibrant marine life thrives in the surrounding coral reefs. You are able to land at the small beach on the ocean-facing side of the island called “Sandy Beach” or on a small piece of land on the land-facing side of the island called “Maile Point,” but this is as far as you can explore, as the island itself is reserved for Marine Biologist researchers.
Difficulty 4/5
distance 2 mile –one way
est. time ~1hr 15min
location kaneohe bay
Oahu, with its breathtaking beauty and diverse landscapes, stands tall as one of the best kayaking destinations in not only Hawaii but also the entire world. Offering endless opportunities for paddlers of all levels to embark on unforgettable adventures, from the pristine shores of Kailua with its powdery white sand to the dramatic cliffs of the North Shore. Oahu showcases an array of awe-inspiring sights best explored by kayak. Expert paddlers can cruise along the rugged coastline and witness towering sea cliffs or even find the famed lava tube that shall not be named. With its year-round warm temperatures and gentle trade winds, Oahu provides the perfect kayaking conditions, making it a haven for both novice paddlers and seasoned veterans who seek an unparalleled fusion of exhilaration and serenity. Whether you choose to observe sea turtles gliding gracefully through the water or to paddle to the famous Mokulua Islands, Oahu promises a kayaking experience that will leave you in awe of the island's natural wonders. Embrace the spirit of adventure, connect with nature, and immerse yourself in the unparalleled beauty that Oahu has to offer, making it a must-visit destination for kayaking enthusiasts from around the globe.
Landing Permits for Kailua’s offshore islands
State Wildlife Sanctuaries in Kailua require landing permits for all commercial vessels. This includes all rental kayaks, stand up paddle boards, canoes and guided tours. These are available Monday-Saturday. Permits are already included if you book one of our Self-Guided or Guided Kayak Tours. The proceeds are used to help protect these offshore islands by limiting the number of daily visitors and providing proceeds for restoration and preservation efforts.
Frequently Asked Questions About Kayak & SUP Permits on Oʻahu
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Yes. A permit is required to land on Popoiʻa (Flat Island). Permits are included automatically when you book a guided or self-guided kayak or stand-up paddle tour with us.
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It depends on which island you are visiting.
Mokulua Islands (Twin Islands)
Moku Nui (left/larger island): Yes, a landing permit is required.
Moku Iki (right/smaller island): No permit is available because this island is off limits and closed to landing.
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No. A permit is not required to visit Kaneohe Sandbar. However, ocean conditions and weather should always be checked before heading out.
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No permit is required to land at Mokoliʻi (Chinaman’s Hat). No permit is required for Coconut Island . However, landing access is very limited and restricted in certain areas.
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All guided and self-guided tours automatically include landing permits.
Rentals (Kayak/SUP): Must be added on and paid separately when booking.
Other Popular activities
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